Spatiotemporal variables comparison between drop jump and horizontal drop jump in elite jumpers and sprinters.

Background: General expectations speculated that there are differences between drop jump (DJ) and horizontal drop jump (HDJ) exercises. While these criteria may be valid, we have yet to find a report that explores these differences in competitive level athletes. Objective: The study aimed to compare spatiotemporal variables in the drop jump (DJ) vs. the horizontal drop jump (HDJ) in elite jumpers and sprinters. Methods: Sixteen international-level male athletes performed two DJ attempts at different fall heights 0.3, 0.4, and 0.5 m (DJ30, DJ40, and DJ50), and after 2 h, they performed two HDJ attempts (HDJ30, HDJ40, HDJ50). All jumps were performed on a Kistler force plate. The variables analyzed were ground contact time (GCT), flight time (FT), eccentric phase time, concentric phase time, and time to peak concentric force. Results: The GCT was found to be significantly shorter in DJ vs. HDJ (Z = 4.980; p = 0.0001; ES = 3.11). FT was significantly lower in DJ30 versus HDJ30 (Z = 4.845; p = 0.0001, d = 3.79), but significantly higher in DJ40 vs. HDJ40 (Z = 4.437; p ≤ 0.0001, d = 3.70) and in DJ50 vs. HDJ50 (Z = 4.549; p ≤ 0.0001, d = 4.72). Conclusions: It is concluded that the HDJ requires more time for force production, that the eccentric component requires more time than the concentric and that it is not recommended to use the HDJ over the DJ for reactive purposes. This is the first study that comprehensively compare the differences between DJ and HDJ, which will assist coaches and researchers in the design of future training strategies.

Biomechanical Performance Factors in the Track and Field Sprint Start: A Systematic Review.

In athletics sprint events, the block start performance can be fundamental to the outcome of a race. This Systematic Review aims to identify biomechanical factors of critical importance to the block start and subsequent first two steps performance. A systematic search of relevant English-language articles was performed on three scientific databases (PubMed, SPORTDiscus, and Web of Science) to identify peer-reviewed articles published until June 2021. The keywords "Block Start", "Track and Field", "Sprint Running", and "Kinetics and Kinematics" were paired with all possible combinations. Studies reporting biomechanical analysis of the block start and/or first two steps, with track and field sprinters and reporting PB100m were sought for inclusion and analysis. Thirty-six full-text articles were reviewed. Several biomechanical determinants of sprinters have been identified. In the "Set" position, an anthropometry-driven block setting facilitating the hip extension and a rear leg contribution should be encouraged. At the push-off, a rapid extension of both hips and greater force production seems to be important. After block exiting, shorter flight times and greater propulsive forces are the main features of best sprinters. This systematic review emphasizes important findings and recommendations that may be relevant for researchers and coaches. Future research should focus on upper limbs behavior and on the analysis of the training drills used to improve starting performance.

The Effect of Strength Training on Vastus Lateralis' Stiffness: An Ultrasound Quasi-Static Elastography Study.

Ultrasound imaging allows the evaluation of musculoskeletal morphology and function. Ultrasound elastography can also offer semi-quantitative and/or quantitative assessment of tissue stiffness providing relevant information about adaptations of skeletal muscle mechanical properties. In this study we aimed to explore the feasibility of elastography ultrasound imaging in assessing the effect of strength training on vastus lateralis stiffness. Twenty-eight young male adults were separated in a control (n = 9) and strength-training (n = 20) groups. The strength-training group completed 15 weeks of either concentric (n = 10) or eccentric (n = 10) isokinetic training of the knee extensors. Ultrasound scans of the vastus lateralis for quasi-static elastography were collected. All image acquisitions and measurements were done by the same experienced sonographer. After 15 weeks, knee maximal extension isometric torque increased in the strength-training groups. After strength training, there was a decrease in the amount of red pixels in vastus lateralis region of interest [F(1,18) = 25.490; p < 0.001; η2 = 0.586], whereas the amount of green and blue pixels increased F(1,18) = 17.179; p < 0.01; η2 = 0.488; F(1,18) = 6.522; p < 0.05; η2 = 0.266], suggesting higher vastus lateralis stiffness. We conclude that concentric and eccentric strength training increases skeletal muscle stiffness, which can be evaluated by quasi-static elastography. Ultrasound elastography is suitable for non-invasive evaluation of skeletal muscle functional adaptations, which can be of importance for sports medicine and in designing optimal training and rehabilitation programs.

Rapid hamstrings to quadriceps ratio at long muscle lengths in professional football players with previous hamstring strain injury.

Hamstring strain injuries (HSI) are the most common injury in male professional football and are potentially a primary risk factor to re-injury. Although the isokinetic strength ratios have often been used to identify strength imbalances that can augment the risk of injury in football players, the rate of torque development hamstring to quadriceps ratio (RTD H/Q) has rarely been considered in previous reports. Furthermore, little consideration has been given to selective hamstring lengths (30° of knee flexion) and its influence on torque production. The aim of this study was to investigate the RTD H/Q at long hamstring lengths, conventional (concentric/concentric) and functional (eccentric/concentric) H/Q ratios in football players with and without previous HSI. Twenty-four professional male football players (12 and 12 without previous HSI) performed maximal voluntary isometric contractions at long hamstring lengths (knee and hip flexed at 30° and 85°, respectively) and isokinetic concentric and eccentric contractions at 180°.s-1 and 60°.s-1. Conventional and functional H/Q ratios based on peak torque throughout the entire isokinetic range of motion and at long hamstring lengths were calculated. The RTD H/Q was extracted at long hamstring lengths in incrementing time periods of 50 milliseconds (ms) from the onset of contraction (50-250 ms). No significant differences were found between groups in any H/Q ratios studied. However, small effects (d = 0.4) were found in previously injured hamstrings to lower RTD H/Q at 50 ms and flexor eccentric torque. Previous HSI group showed small to moderate (0.4 > d < 0.6) higher RTD H/Q in late time intervals (>100 ms).

Influence of full range of motion vs. equalized partial range of motion training on muscle architecture and mechanical properties.

PURPOSE: The purpose of this study was to determine the effect of a 15-week partial range of motion (ROM) resistance training program on the vastus lateralis (VL) architecture and mechanical properties, when the time under tension (TUT) was equalized. METHODS: Nineteen untrained male subjects were randomly assigned to a control (Control; n = 8) or training (TG; n = 11) group. In the TG, the dominant and nondominant legs were randomly selected to be trained with a full ROM (FULL) or a partial ROM (PART) in an isokinetic dynamometer. Training volume was equalized based on the TUT by manipulating sets and repetitions. The VL muscle architecture was assessed by B-mode ultrasonography at rest and during maximal isometric knee extension contractions (MVCs) at ten knee angles. The VL fascicle force and specific tension were calculated from the MVCs with superimposed stimuli, accounting for the moment arm length, muscle architecture, and antagonist coactivation. RESULTS: The FULL training induced changes in fascicle length (FL) (4.9 ± 2.0%, P < 0.001) and specific tension (25.8 ± 18.7%, P < 0.001). There was a moderate effect of PART training on the physiological cross-sectional area (PCSA) (7.8 ± 4.0%, P < 0.001, dav = 0.6) and torque-angle adaptations (average increase 17.7 ± 3.9%, P < 0.05). CONCLUSIONS: These results provide evidence that crucial architectural and mechanical muscle adaptations are dependent on the ROM used in strength training. It seems that muscle FL and specific tension can be increased by pure concentric training if greater ROM is used. Conversely, restricting the ROM to shorter muscle lengths promotes a greater PCSA and angle-specific strength adaptations.

Can the calf-raise senior test predict functional fitness in elderly people? A validation study using electromyography, kinematics and strength tests.

The assessment of the plantar-flexors muscle strength in older adults (OA) is of the utmost importance since they are strongly associated with the performance of fundamental tasks of daily life. The objective was to strengthen the validity of the Calf-Raise-Senior (CRS) test by assessing the biomechanical movement pattern of calf muscles in OA with different levels of functional fitness (FF) and physical activity (PA). Twenty-six OA were assessed with CRS, a FF battery, accelerometry, strength tests, kinematics and electromyography (EMG). OA with the best and worst CRS scores were compared. The association between the scores and EMG pattern of ankle muscles was determined. OA with the best CRS scores presented higher levels of FF, PA, strength, power, speed and range of movement, and a more efficient movement pattern during the test. Subjects who scored more at the CRS test demonstrated the possibility to use a stretch-shortening cycle type of action in the PF muscles to increase power during the movements. OA with different levels of FF can be stratified by the muscular activation pattern of the calf muscles and the scores in CRS test. This study reinforced the validity of CRS for evaluating ankle strength and power in OA.

Ultrasonographic Measurement of the Biceps Femoris Long-Head Muscle Architecture.

OBJECTIVES: Biceps femoris long-head architectural assessment using ultrasonography (US) has not been previously described in detail for both acquisition (image capture) and digitization (image measurement) processes, and the effect of the US window width is unknown. This study aimed to describe the reliability and test-retest minimum detectable difference of US-based biceps femoris architectural measurements. METHODS: Muscle length was determined by marking the muscle-tendon junction distances. Sonograms were acquired with a 6-cm image width and cropped for a 3-cm width in 3 assessments (n = 20 adults). Intra- and inter-rater reliability rates were determined for both image (3- and 6-cm widths) acquisition and digitizing processes separated and together (within session) for the biceps femoris fascicle length, fascicle angle, and muscle thickness measurements using intraclass correlation coefficients (ICCs) and Pearson (r) correlation coefficients. RESULTS: Muscle length was measured with high intra-rater (ICC = 0.93; r = 0.92) and inter-rater (ICC = 0.90; r = 0.90) reliability. Intra-rater (coefficient of variation, 0.2%-1.8%) and inter-rater (ICC = 0.79-0.99; r = 0.80-0.99) digitizing reliability rates were high. High intra-rater (ICC = 0.79-0.95; r = 0.79-0.95) and moderate-to-high inter-rater (ICC = 0.51-0.92; r = 0.70-0.93) session reliability rates were found for all architectural parameters for 6- and 3-cm images (intra-rater ICC = 0.77-0.93; r = 0.79-0.93; inter-rater ICC = 0.63-0.98; r = 0.90-0.98). The inter-rater session reliability rates for both image acquisition and digitizing processes were higher for 6-cm images (ICC = 0.65-0.86; r = 0.67-0.87) than 3-cm images (ICC = 0.28-0.93; r = 0.67-0.93). The minimum detectable differences for the 6-cm images were 8.4 mm, 1.5 °, and 1.6 mm for fascicle length, fascicle angle, and muscle thickness, respectively. CONCLUSIONS: Ultrasonography can be used to reliably assess midmuscle architecture of the biceps femoris muscle when the same rater performs image acquisition and digitization.

Are rest intervals between stretching repetitions effective to acutely increase range of motion?

UNLABELLED: Static stretching with rest between repetitions is often performed to acutely increase joint flexibility. PURPOSE: To test the effects of the lack of resting between stretching repetitions and the minimal number of stretching repetitions required to change the maximal range of motion (ROM), maximal tolerated joint passive torque (MPT), and submaximal passive torque at a given angle (PT). METHODS: Five static stretching repetitions with a 30-s rest-interval (RI) and a no-rest-interval (NRI) stretching protocol were compared. Participants (N=47) were encouraged to perform the maximal ROM without pain in all the repetitions. Each repetition lasted 90 s. Maximal ROM, MPT, PT, and muscle activity were compared between protocols for the same number of stretching repetitions. RESULTS: The NRI produced a higher increase in maximal ROM and MPT during and after stretching (P<.05). PT decreased in both protocols, although the NRI tended to have a lower decrement across different submaximal angles (.05

EMG activation of abdominal muscles in the crunch exercise performed with different external loads.

OBJECTIVE: The aim of this study was to describe by means of surface electromyography the activation of the rectus abdominis, obliquus externus and rectus femoris muscles during the "crunch" abdominal exercise performed with loads. METHODS: Thirteen subjects performed crunch exercises with loads representing 80, 60, 40 and 20% of the 1-RM (100%) in a random order with the subjects drawing lots, and with a 5 min rest between sets. Surface bipolar EMG electrodes were used. The root mean square of the EMG was calculated for the first repetition of each load. Differences between conditions were tested using a one way ANOVA for repeated measures. Post-hoc Bonferroni tests was used to detect significant differences between specific loads (p<0.05). RESULTS: An average of the percentage values of all studied abdominal muscles was used as a representative value of abdominal synergy (Ab Syn). In general it can be concluded that the abdominal muscles were significantly more recruited in the 100% load condition. Abdominal activation significantly differed between the various loads; however, in general adjacent loads (20 vs. 40% - 1-RM) did not differ. CONCLUSIONS: These results suggest that for young, healthy and physically active adults when the objective is progression in the training process of abdominal force, the option ought to be for changes of load superior to 20% of the 1-RM.